Time TO RENEW YOU LLC

Mental Health Therapy

Restoring balance. Renewing you.

Welcome


At Time to Renew You LLC. I support kids, teens, and adults navigating anxiety, overwhelm, and big emotions, with a focus on balance and emotional clarity.

Whether you’re seeking support for yourself or your child, therapy here is a steady, calming space to slow down, reconnect, and build emotional clarity.

  • I support:

    • Children and teens with anxiety, big emotions, emotional regulation challenges, and school stress

    • Neurodivergent individuals, including ADHD- and Autism-affirming care

    • Adults who feel anxious, overwhelmed, overstimulated, or mentally exhausted

    • Parents and caregivers who want support understanding and helping their child

    I also work with neurodivergent adults — including those who have spent years masking or are exploring neurodiversity later in life.


    While I do not provide autism diagnoses, therapy focuses on insight, coping, and sustainable growth at your pace.

    Therapy is tailored to each person’s needs, strengths, and pace.

  • Clients often reach out when:

    • Emotions feel big, fast, or hard to manage

    • Anxiety, worry, or overthinking takes over

    • Focus, routines, or daily functioning feel difficult

    • Stress and burnout start to impact home, school, or work

    • They want more calm and balance, but don’t know where to start

    You don’t need a crisis to begin therapy — just a desire for support.

  • I provide support for:

    • Anxiety, worry, and overthinking

    • Emotional regulation and stress management

    • ADHD & Autism-affirming counseling

    • Burnout and overwhelm

    • School, academic, and work-related pressures

    • Self-esteem, confidence, and identity development

    • Social skills and communication

    • Parenting and caregiver support

    • Life transitions and change

    • Mind–body connection and emotional balance

  • My approach is steady, calming, and collaborative.
    I tailor therapy to each individual and integrate evidence-based and holistic strategies, including:

    • Cognitive Behavioral Therapy (CBT) to increase awareness of thoughts and develop practical coping strategies

    • Dialectical Behavior Therapy (DBT-informed) skills for emotional regulation, distress tolerance, and emotional balance

    • Mindfulness techniques to support grounding and present-moment awareness

    • Somatic (body-based) practices to support nervous system regulation and mind–body connection

    • Neurodivergent-affirming care that honors each client’s processing style, strengths, and individuality

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  • Anxiety, worry, and overthinking

  • Emotional regulation and calmness

  • ADHD & Autism-affirming counseling

  • Burnout, stress, and overwhelm

  • School, work, and life pressures

  • Support for parents and caregivers

Are you or your child feeling overwhelmed, anxious, or not quite like yourself lately?

For kids and teens, this may show up as:

  • Big emotions that feel unpredictable

  • Difficulty focusing at school

  • Feeling overstimulated, frustrated, or shut down

  • Worry about friends, grades, or fitting in

For adults, this may look like:

  • Overthinking or feeling constantly “on edge”

  • Carrying the mental load for everyone else

  • Feeling drained, overstimulated, or disconnected

  • Wanting to feel balanced again, but unsure where to start

These experiences don’t mean something is wrong with you or your child.
They’re signs that your mind and body are asking for support, clarity, and a chance to reset.

If you’re hoping for more calm, confidence, and emotional balance — at home, at school, or in daily life — I’m here to help.

If this feels like a good fit, you’re welcome to reach out to schedule a consultation or learn more.

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WORK WITH Alaura

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1:1 Therapy

One-on-one therapy offers personalized support in a confidential, judgment-free space.

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Telehealth Session

Telehealth therapy provides confidential and personalized care through secure online sessions.

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Group Therapy

Group therapy offers guided support, connection, and shared learning with others facing similar challenges.

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Creating a plan that works for you

Through personalized treatment planning and supportive coaching, I work alongside you to create an integrated wellness plan that supports emotional balance, healthy routines, and overall well-being—often incorporating mindfulness, stress-reduction techniques, lifestyle habits, movement, and mind–body awareness practices.

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Contact Information

8470 Enterprise Circle, Suite 320
Lakewood Ranch, FL 34202

941-414-2144

See Privacy Statement and the Terms of Service as well as the Good Faith Estimate
 
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Office Hours:

By Appointment Only